You have tried every fad diet and exercise craze out there but nothing seems to slim your waistline. What if the secret to trimming inches was something fun from your childhood – the hula hoop? Dust off those hoops gathering cobwebs in your garage. It’s time to spin your way to a slimmer waist with a hip new take on…
The best part of being blessed with a human life is witnessing the endless possibilities of knowing the self, better. In the age of social media, one feels lost in the ocean of posts and notifications, giving unnecessary attention to the mobile, than what it deserves! Are we simply existing to keep frequent track of how many emails we have…
You know that feeling when the stress just keeps piling on and it feels like your head is about to explode? Work deadlines, family obligations, money troubles – it’s easy to get overwhelmed with anxiety these days. But what if there was a simple way to clear your mind and release all that pent-up tension? Running is more than just…
You’ve been hearing a lot of buzz about Pilates lately. Maybe your best friend just started taking classes and can’t stop raving about how amazing she feels. Or you keep seeing Pilates pop up on all the trendy fitness Instagram accounts you follow. Well, there’s a good reason for all that hype. Pilates is having a major moment right now…
You know that feeling when your thoughts are swirling around in your head with nowhere to go? Like there’s a traffic jam in your mind and you can’t think straight? Writing things down in a journal can help unlock all those bottled-up thoughts and give your brain some breathing room. In this article, we’ll talk about how keeping a journal…
You constantly find yourself mindlessly scrolling through your phone, checking notifications and emails even when you know there’s nothing there. You spend hours staring at screens, flicking from app to app without even thinking about it. It’s become such a normal part of daily life that you don’t even realize how much time you waste on digital devices. But what…
You wake up, roll out of bed, and the negativity starts creeping in before your feet hit the floor. Ever have one of those days where you just can’t seem to shake the bad vibes? Some days you need a little pick-me-up to turn that frown upside down. That’s where positive affirmations come in handy. Repeating simple, uplifting mantras can…